Recipe of the Day: Mountain Wrap

We LOVE sharing some of our recipes with you! Come in to try some of our tried and true or recreate them at home!

Today we’re sharing our very popular Mountain Wrap recipe! What is a mountain wrap? Its kinda like a burrito, full of yummy veggies, cheesy, and exactly what you need on your way up or down a mountain. Also a perfect morning meal before a day of rafting- just add a couple scrambled eggs in there first!

1 Tortilla

1/2 Sweet Potato

1/2 A Bell Pepper

1/2 Cup Black Beans

1/4 of an Onion

Handful of Mushrooms

1/2 Cup Shredded Cheese

1 T Sour Cream

1 T Salsa

1/2 Avocado

Salt and Pepper to taste

Dice up your sweet potatoes and pour them in a small pot of boiling water. Let them cook for about 5 minutes. Dice up the rest of your veggies and throw them on the skillet with some butter. Remember to salt and pepper them while they’re still hot! We prefer to use whole ingredients here at the cafe and if you’re vegetarian or vegan, feel free to swap the butter out with some coconut or avocado oil, I promise it wont disappoint.

Once all your veggies are cooked to your liking remove them from the heat and stir them all together. Wipe down your skillet and start heating up your tortilla. Add cheese until melted then remove from heat onto your plate. Add your veggies. Now for the tricky part… starting with one end of the wrap fold down alternate sides and roll gently until all veggies are wrapped up. Kinda like a little blanket am I right?

Take your scoop of Sour Cream, Salsa and 1/2 an avocado and ENJOY!!!

Bon Apetit!

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Whats good Marshall?